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Spices
Oils
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Vegetables
Nuts
Legumes
Cereals
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA000
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA000
LongansRaw Longans2380.4NANANA060NANANANA4.375.23.97
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids950.240.0240.0040.11024.319NANANA5.161.757.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.5712
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.1712
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.9812
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA3112
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3810.120.012NA0.0560103NANANANA3.971.8712
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids2940.40.040.0040.1807974NANANA5.161.812
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2860.710.05200.260735813.72315.74.762.0612
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2140.120.01200.06057.752.6NANANA5.161.812
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.512
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.3312
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.0312
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1612
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.6716
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5516
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6616
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3216
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.7516
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.9516
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97316
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0720
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.120
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3320
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.5820
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1270.20.0240.0080.067033.830NANANA3.971.6720
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.320
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.40.0440.0040.19044NANANANA3.971.620
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.4420
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.4420
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3850.520.028NA0.120100NANANANA6.350.7520
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.7920
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.7520
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0324
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.1324
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.624
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8324
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3490.280.040.0160.11091NANANANA4.371.5524
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2900.280.040.0160.1107571NANANA3.971.5524
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2260.280.040.0160.11059.355.3NANANA3.971.624
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3490.240.0360.0120.095090NANANANA3.971.324
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.424
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1424
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.224
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.8324
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.424
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1750.120.01600.06404640.8NANANA5.162.524
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids2980.40.0440.0040.19079.774.5NANANA5.161.6324
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.624
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.9524
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.6424
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7824
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained2780.40.0560.020.15074.668NANANA6.751.8727.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.527.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2300.280.0360.0120.095060NANANANA3.971.3527.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1190.280.0360.0120.099031.2NANANANA3.971.427.8
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.4427.8
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.2727.8
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 1870.40.024NA0.091048.4NANANANA6.351.227.8
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.5527.8
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.827.8
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4227.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.431.8
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6731.8
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8331.8
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.5531.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1790.280.040.0160.11046NANANANA4.371.631.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1830.040.00400.01604743NANANA3.971.8331.8
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO25000NANA059.549.6NANANA01.6731.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.331.8
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.231.8
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.3631.8
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned1910.280.0910.0560.012052.840.3NANANA4.761.231.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD950.28NANANANA21.35.642.630NA1.631.8
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2020.320.0440.020.075048.442NANANA0.791.6331.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1710.40.0440.020.05604140.4NANANA0.42.431.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.231.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4050.60.130.0870.0910104NANANANA5.952.3435.7
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids2660.60.130.0910.091068.662.7NANANA5.952.4235.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.435.7
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6735.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA235.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4235.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5435.7
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.8735.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3335.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.635.7
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.3535.7
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4335.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5535.7

Macronutrients in Top 100 Fruits & Legumes with the lowest Calcium content per 14 oz

In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by least amount of Calcium per 14 ounces.

Top 5 fruits & legumes with least amount of calcium per 14 ounces are:

  1. Sweetened Dried Mango
  2. SILK French Vanilla Creamer
  3. SILK Original Creamer
  4. Raw Longans
  5. Peaches, canned, water pack, solids and liquids

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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