Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770
SILK French Vanilla CreamerSILK French Vanilla Creamer7550NANA01515NANANA000
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA000
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.491.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.21.67
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY62.50.0250.004NANA025.4206.13110.0630.630.661.88
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.571.9
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY63.30.0320.004NANA025.6206.14110.0630.760.471.9
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.981.94
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.072.46
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.92.48
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.62.54
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.682.56
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0552.92
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1040.0310.003NA0.015027NANANANA1.040.493.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.673.2
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.614.05
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.614.1
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.724.17
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1030.130.007NA0.03026NANANANA1.650.25.15
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.835.56
Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.115.6
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.225.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1140.380.0310.0660.09802523.3NANANA1.80.745.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.385.76
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.796
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.176.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.16.67
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1350.180.00900.04102620.57.978.241.92.160.276.76
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.26.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1140.080.0110.0050.031026NANANANA1.250.446.8
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1140.0680.010.0030.027026NANANANA1.140.386.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.477.06
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0467.12
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.257.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.267.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.17.64
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar970.210.0230.0030.1026NANANANA2.331.037.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.767.84
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1330.130.0150.0010.063026.825NANANA1.730.558
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1350.240.01400.055025.822NANANA3.650.328.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1370.0960.0140.0050.03702624.5NANANA1.370.538.2
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.838.33
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.188.33
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1670.0170.00200.005026.325.3NANANA10.188.33
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids87.70.0790.0180.0120.012025.6NANANANA0.70.628.77
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.338.77
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids980.150.0320.0220.023025.7NANANANA1.470.588.82
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids990.0990.008NA0.021026NANANANA0.990.368.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.58.93
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.739.2
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.859.46
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.49.52
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.52
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.159.9
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0479.94
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1430.140.020.0070.05302724.5NANANA2.430.6710
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1120.110.00900.02502625NANANA10.410
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.6810
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.06810
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2710.4
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.5610.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4710.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.710.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63210.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar71.40.210.0110.0010.048026.5NANANANA4.140.6110.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1200.180.0410.0270.028025.619.56.259.552.651.70.7211
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1100.110.0230.0150.016025.624.4NANANA1.20.811
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.811
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.160.01200.03402624.2NANANA1.70.4911.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 300.220.0440.0280.03102420NANANA0.750.3811.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5511.5
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.7411.5
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.511.5
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.811.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.511.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.511.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.511.7
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1912
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.0712
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.9512
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3712
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.4212
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.512
Canned ApricotsApricots Canned in Heavy Syrup, Drained1200.130.00800.025025.722.5NANANA3.250.7712
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.250.0490.0310.034025.419.5NANANA2.770.8812
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.8212
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1720.120.0160.0050.041026NANANANA1.720.5912
Macronutrients in Top 100 Fruits & Legumes with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by least amount of Calcium per 100 calories.
Top 5 fruits & legumes with least amount of calcium per 100 calories are:
- Sweetened Dried Mango
- SILK French Vanilla Creamer
- SILK Original Creamer
- Fried Green Plantains
- Raw Green Plantains