Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140

SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0

SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0

Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA1.3

Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3

LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.67

Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.25NANANANANANANANA0.63NANANA1.88

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.881.9

Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.27NANANANANANANANA0.63NANANA1.9

Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.94

Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.62.46

Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.142.48

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.52.54

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA2.56

Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.472.92

Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids7.30.0110.0220.540.0520.02NA3.1301.250NANA3.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.343.2

Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.34.05

DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA4.1

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.334.17

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0230.250.0230.014NA1.0301.130NANA5.15

Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.155.56

Candied fruitCandied fruit0.31000NA0NA00000.0120.0935.6

BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.6

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.270.0390.060.130.10.041NA2.2701.2500.437.275.7

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.235.76

Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.76

Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA6.18

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.676.67

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.416.76

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.66.8

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids11.40.020.0220.420.0670.056NA3.402.160NANA6.8

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids36.40.0160.0230.40.060.036NA3.402.40NANA6.8

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61217.06

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03707.12

AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3137.5

LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.617.58

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0857.64

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA7.77

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.787.84

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids21.30.0150.0470.720.0670.025NA407.0700.652.278

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0150.0320.33NA0.019NA1.3501.500.160.418.1

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.568.2

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.18.33

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA8.33

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.08338.33

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids30.70.0140.0330.140.0920.039NA6.1401.670NANA8.77

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0180.0280.270.0390.025NA1.7501.2300.140.538.77

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA8.82

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.280.0710.027NA2.9700.40NANA8.9

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.258.93

Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12

Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000109.2

Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA9.46

Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.29.52

Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.79.52

CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.68

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8409.9

LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.429.94

Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.073NA4.302.700.865.5710

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids14.60.0180.0430.330.0810.03NA3.3700.4500.24.8310

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15010

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.1510

YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA10.4

Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2510.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8110.5

BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids17.50.0320.0330.670.110.089NA5.2603.3300.884.5610.5

PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA10.5

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA10.7

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9.640.0250.0480.480.0690.027NA4.804.3400.21.111

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.5411

Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09211

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained22.50.0190.0460.33NA0.031NA3.3700.4500.297.211.2

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 42.30.0170.030.26NA0.03NA3.305.800.0511.5311.4

Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7711.5

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack690.0870.0720.730.20.069NA8.2032.500.16011.5

ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.5

Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3511.6

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.511.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA11.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5711.7

Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017012

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2412

Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA12

Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5812

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA12

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA12

Canned ApricotsApricots Canned in Heavy Syrup, Drained1760.0250.0290.45NA0.066NA2.403.7301.073.9812

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.112

PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.812

Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA12

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.0240.0340.630.0910.055NA5.1704.30NANA12

Vitamins in Top 100 Fruits & Legumes with the lowest Calcium content per 100 kcal

In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Calcium per 100 calories.

Top 5 fruits & legumes with least amount of calcium per 100 calories are:

Sweetened Dried Mango
SILK French Vanilla Creamer
SILK Original Creamer
Fried Green Plantains
Raw Green Plantains