Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391889610
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231736830
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610245780
Fried TofuTofu, fried27002022913.5100088.627NANANA391883720
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.83500
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23480
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61273450
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101002820
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652770
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101022460
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342400
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA121322390
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8922370
NattoNatto2110110167.3454.8012749NANANA541942170
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963782060
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9902010
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251880
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881860
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA6911800
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.51760
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.51760
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.51760
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.51760
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.51760
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.51760
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.51760
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA91011760
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191750
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111730
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331620
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2291500
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA91091490
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231470
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.11460
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.91450
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361430
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061420
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814331400
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832521380
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861380
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151340
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391320
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101300
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171300
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.61300
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301270
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161230
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2351180
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141130
TempehTempeh192010825.42.4840.5076.427NANANA372031110
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.71110
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351100
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611030
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821020
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4970
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199960
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7940
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258920
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397900
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3880
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4880
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225830
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206810
OkaraOkara76017.31.930.896.660122NANANANANA35.2800
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8780
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128740
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7730
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6730
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7720
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248720
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37720
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214700
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513700
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3690
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3680
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199660
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4640
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718640
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8640
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5630
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570630
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492620
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519620
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533620
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280610
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081580
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244580
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205570
MisoMiso19806010.34.0524.8025462600054128570
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334550
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8550
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14550
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391550
Macronutrients in Top 100 Fruits & Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits & legumes with most amount of calcium per 1 kilogram are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Frozen Orange Juice Concentrate with Calcium
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate