Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8361423
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2321382
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.91180
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.921123
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.33211068
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6361019
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3961
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57855
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.2633802
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.8773
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2714
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.81.88NANA05.71.5NANANA2.2534675
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.42.87NANA05.632.87NANANA3.1334.5623
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058600
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3414.020NANA05840NANANA2.058600
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3414.020NANA05842NANANA2.058600
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3414.020NANA06042NANANA2.058600
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3414.020NANA06044NANANA2.058600
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.72.05NANA05.21.7NANANA3.0734.3600
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.5562
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5562
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu429152.14NANA03.171.3NANANA2.5737.5557
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3546
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5526
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64498
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24470
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.98415
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321413
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34410
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4397
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411377
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171375
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025374
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6348
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2333
LimesRaw Limes100020.220.190.36010517NANANA287330
OkaraOkara3956.830.760.352.63048.3NANANANANA14316
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6309
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7290
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57280
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210272
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4269
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57263
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94262
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67262
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36255
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37245
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17228
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721216
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6209
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.8203
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7202
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84196
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98195
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26195
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621194
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619192
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43191
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7189
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346187
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5186
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8178
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5177
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94176
TempehTempeh156173.970.396.330124.2NANANA5.831.7173
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821173
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717172
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57171
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36170
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04168
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4166
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA18164
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3163
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5163
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6162
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3159
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.26158
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5157
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7156
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3155
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219154
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219154
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5151
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6148
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6148
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4147
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92144
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520144
Jackfruit, canned, syrup packJackfruit, canned, syrup pack3260.46NANANA078NANANANA2.931.17143
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7143
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426142
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04142
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3142
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719142
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03141
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28140
Macronutrients in Top 100 Fruits & Legumes with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Calcium per 300 calories.
Top 5 fruits & legumes with most amount of calcium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium