Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA1423
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471382
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1316
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.821180
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.5401123
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA1068
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036101019
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA961
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60855
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA802
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23773
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA714
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA675
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.3623
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA600
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA600
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA600
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA600
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA600
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA600
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA562
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA562
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA557
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84546
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA526
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA498
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850470
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580415
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67413
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA410
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA397
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911377
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6375
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14374
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2348
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA333
LimesRaw Limes200.30.222.170.43NA80029102.26330
OkaraOkara00.0790.0790.390.350.45NA103000NANA316
NattoNatto00.230.2700.310.18NA11.4018.500.01433309
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA290
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170280
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4272
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550269
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920263
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630262
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA262
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150255
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA245
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62228
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05216
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130209
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94203
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138202
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8196
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8195
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA195
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55194
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63192
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280191
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449189
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000187
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6186
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5178
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459177
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76176
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330173
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA173
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7172
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14171
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA170
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2168
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA166
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA164
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA163
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA163
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8162
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76159
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.7158
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930157
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA156
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3155
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA154
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA154
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7151
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3148
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7148
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA147
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545144
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414144
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.110.122.20.230.14NA45.701.63NANANA143
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3143
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4142
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519142
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5142
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96142
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8141
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118140
Vitamins in Top 100 Fruits & Legumes with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Calcium per 300 calories.
Top 5 fruits & legumes with most amount of calcium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium