Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
OatsOats00.980.181.241.740.152872000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour