Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
OatsOats01.50.281.92.680.2443.5111000NANA
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw fruits & cereals with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour