Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
OatsOats00.590.110.741.040.0921743000NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour