Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210
OatsOats775.320.940.0861.87051NANANANA8.17130
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.82
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.84
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.85
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.85
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.89
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.92
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.171.95
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.663.13
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.14
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.864.76
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.055.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.376.62
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.46.98
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.47.06
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.967.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.567.6
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.857.7
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.587.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.048.74
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.749.04
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38
CarissaRaw Carissa4846.3NANANA066NANANANANA2.49.68
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6710
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.410.3
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.110.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.510.7
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.611
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9211.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4711.8
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.712.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1313
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0514.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3414.6
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.915.8
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2615.8
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4315.8
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour