Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70
OatsOats154427.44.830.449.620263NANANANA42670
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3530
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.80
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.70
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4920
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.53.97
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.33.97
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.423.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.053.97
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.373.97
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.97
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494633.97
RyeRye grain13416.470.780.432.603013.90.440.642.860413.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.13.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.97
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.077.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.67.94
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.677.94
CarissaRaw Carissa2465.16NANANA054NANANANANA27.94
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.67.94
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.677.94
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.567.94
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.757.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.747.94
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.767.94
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.677.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.67.94
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.97.94
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.67.94
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.767.94
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.77.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3312
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9412
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3712
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.212
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8312
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.212
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8612
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9512
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1412
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1412
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour