Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350
OatsOats1298.871.560.143.1085NANANANA13.621.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99360
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5191.36
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.61.4
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.42
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.48
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51.54
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.25
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.765.2
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.96.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.17.94
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.49.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9411
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.711.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3311.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3511.8
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2712.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.612.7
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.413
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6313
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.414.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101315
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0316
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1217
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31917.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.517.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.518
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6518
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.519.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.119.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.821
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.221.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.424
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.924.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.526.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.126.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0526.3
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour