Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.40
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2181.36
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.42
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.48
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.54
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.63.25
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313815.2
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952216.8
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.36.9
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976217.46
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766317.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636547.94
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636687.94
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056798.06
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887368.77
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3549.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.311
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102011.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444811.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545511.8
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.512.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.3249312.7
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.64115413
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA51913
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735314.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.215
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41515.2
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142115.6
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67916
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442117
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153417.2
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573517.5
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575018
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647018
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482519.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984919.6
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290321
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158421.7
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222922
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665324
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106824.4
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473926.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673926.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838726.3
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour