Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.82
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.84
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.85
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.89
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.92
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.41.95
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192293.13
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571334.1
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.14
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583724.48
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453794.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383934.76
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384014.76
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634084.84
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534425.26
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2125.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46146.62
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846126.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382696.98
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212737.06
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48237.6
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192967.6
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386927.7
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3127.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522128.74
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.529.04
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38539.38
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4079.68
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125310
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292010.3
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345010.7
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628211
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249511.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150911.8
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154212.5
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335013
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213713
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339214.3
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864114.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444315.8
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844415.8
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123215.8
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour