Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030
OatsOats25.71.770.310.0290.62017NANANANA2.724.340
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.27
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.28
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.28
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.28
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.31
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.65
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.84
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.551.04
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.38
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.61.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.792.2
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.472.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.472.35
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.652.53
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.52.53
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.32.56
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.532.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.682.9
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.63
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.243.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.05
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.13.13
CarissaRaw Carissa1612.1NANANA022NANANANANA0.813.23
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.223.37
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.83.45
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.73.5
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.53.57
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.533.6
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.33.85
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.823.92
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.564.17
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.044.35
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.74.76
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.84.88
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.35.26
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.425.26
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.85.26
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 100 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour