Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin a per 100 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour