Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
OatsOats03.030.553.85.360.4787222000NANA
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour