Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
MilletRaw Millet04.22.947.28.53.841148500000.59
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
OatsOats07.631.49.613.51.2219560000NANA
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
CarissaRaw Carissa200.40.62NANANANA0380NANANA
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
BananasRaw Bananas300.310.736.653.343.670200087015
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw fruits & cereals with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Buckwheat
- Whole-groat Buckwheat Flour