Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA

Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600

Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130

Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA

Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8

FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5

ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

RowalRaw Rowal86NANANANANANANANA117NANANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA

Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA

Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244

Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA

PecansPecans nuts13.630.595.33.90.951031000506.3516

Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA

HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA

HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000

Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000

Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA

Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA

Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA

Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA

Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155

BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60

Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA

AlmondsNuts, almonds00.935.1616.42.140.622592000001160

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

Vitamins in Raw Fruits & Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in raw fruits & nuts , sorted by Name.