Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 1 pound are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels