GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
LimesRaw Limes200.30.222.170.43NA80029102.26
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons