Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Lemon Juice
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries