Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 5 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts