FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts