FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72.1
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.76
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.23
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.14
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.99
PecansPecans nuts991.7143.61726.38223935815.406.4250.94
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.91
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.88
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.87
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.61
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.6
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.53
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.5
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.49
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.48
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.42
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.37
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.34
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.29
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.27
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.23
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.23
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.2
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.17
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.17
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.16
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.15
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.14
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.14
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.13
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.13
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.13
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.13
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.12
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.12
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.12
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.12
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.11
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.11
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.11
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.11
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.099
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.099
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.098
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.096
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.095
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.095
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.095
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.094
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.088
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.088
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.085
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.085
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.085
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.085
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.082
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.075
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.074
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.072
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.071
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.062
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.061
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.058
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.057
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.057
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.057
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.057
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.057
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.057
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.057
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.055
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.054
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.052
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.052
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.052
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.051
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.048
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.048
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.047
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.045
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.045
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.044
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.044
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts