FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
PecansPecans nuts2784.7639.71048018621099162715018142.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.81.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.75
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.68
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.64
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.44
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.44
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.44
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.42
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.37
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.37
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.36
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.35
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.35
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.35
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.34
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.32
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.32
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.31
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.31
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.28
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.28
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.27
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.27
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.27
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.27
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.27
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.26
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.25
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.25
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.24
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.24
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.24
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.21
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.21
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.17
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.17
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.16
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.16
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.16
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.16
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.16
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.16
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.15
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.15
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.15
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.15
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.14
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.13
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.13
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.13
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.13
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.13
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.12
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.12
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts