Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
PecansPecans nuts2784.7639.7104801862109916271501814
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Minerals in Top 100 Raw Fruits & Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 raw fruits & nuts with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Raw Roselle