Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Minerals in Top 100 Raw Fruits & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & nuts with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Raw Roselle