Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.155
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251246
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18043
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15043
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18040
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA40
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.739
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.839
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA38
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA37
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2037
FigsRaw Figs70.060.050.40.30.11NA60200.114.735
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.434
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11133
LimesRaw Limes20.030.020.20.220.043NA802900.220.633
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2030
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA30
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172029
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172029
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.728
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA27
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15026
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.326
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.825
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA24
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA24
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA24
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13022
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA21
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA21
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA21
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.620
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.419
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA19
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA18
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.618
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA18
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13018
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.517
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.517
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.117
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.116
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA16
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335416
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.216
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.216
Vitamins in Top 100 Raw Fruits & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & nuts with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Raw Roselle