HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 100 grams are:
- Dried Hickorynuts
- Raw Avocados
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts