CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit