CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.74.46
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.42
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.254.34
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67103.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.33.6
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113163.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83.3
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3193.28
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.25
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6163.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743953.2
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.53.16
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA113.16
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.173.1
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.98
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.62.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.32.66
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5102.66
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.32.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.55
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.732.53
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42.46
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42.42
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.42
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.52.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.27
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472.22
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.2
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.52.15
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.12.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.42.13
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.22.13
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.782.1
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122.1
KiwanoHorned melon113614.3NANANANA86NANANANANA20.22.08
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.642.04
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.03
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.96
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.93
SoursopRaw Soursop7582.270.3900.520128103NANANA257.581.9
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.88
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.74
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831.64
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.58
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.54
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141.54
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.47
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.46
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.45
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.43
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.71.33
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.21.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41.24
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.24
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.24
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331.23
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.22
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.18
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21.18
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.13
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.031.07
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.341.04
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.91
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80.97
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.96
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.95
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.92
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.88
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.87
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.83
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.8
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.8
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.78
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.78
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.74
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.74
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.73
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.7
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit