Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Macronutrients in Top 80 Raw Fruits & Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 raw fruits & nuts with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches