Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
DurianRaw or Frozen Durian34018NANANA092NANANANA135
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Fat per 500 calories.
Top 5 raw fruits & nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk