Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits & nuts with most amount of fat per 100 grams are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Brazilnuts