ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Fiber per 100 grams.
Top 5 raw fruits & nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Dried Japanese Persimmons
- Dried Goji Berries