ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
RowalRaw Rowal1110202.45NANANA2391415111256223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
SoursopRaw Soursop66030.5100.690168135NANANA3310
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
FigsRaw Figs74030.601.440192163NANANA297.5
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
LimesRaw Limes30020.220.190.36010517NANANA287
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw fruits & nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Dried Japanese Persimmons
- Dried Goji Berries