ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Fiber per 1 pound.
Top 5 raw fruits & nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Dried Japanese Persimmons
- Dried Goji Berries