Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129

Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994

Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137

Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7

Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143

FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483

ChiaDried Chia Seeds2204139158126.50191NANANANA15675

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18

WalnutsEnglish Walnuts296629627.841173062120.410.361130.469

Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891

Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5

Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862

Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49

PecansPecans nuts3134326284.4794063180.180.1817.743.541.6

Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936

HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7

HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468

Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27

Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4

CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514

Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5

Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711

Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7

Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31

Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6

BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465

Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28

AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Macronutrients in Raw Fruits & Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in raw fruits & nuts , sorted by Name.