ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Macronutrients in Raw Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits & nuts , sorted by Name.