Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
LimesRaw Limes100020.220.190.36010517NANANA287
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Protein per 300 calories.
Top 5 raw fruits & nuts with most amount of protein per 300 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Lotus Seeds
- Dried Goji Berries