Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Protein per 100 grams.
Top 5 raw fruits & nuts with most amount of protein per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels