PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw fruits & nuts with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts
- Sweetened Dried Blueberries