Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
LongansRaw Longans600.1NANANA015NANANANA1.11.3
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Macronutrients in Top 100 Raw Fruits & Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw fruits & nuts with least amount of carbohydrate per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Acerola Juice
- Raw Coconut Milk
- Raw Casaba Melons