WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw fruits & nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels