Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
RowalRaw Rowal1110202.45NANANA2391415111256223
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
LongansRaw Longans6001NANANA0151NANANANA1113
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
JujubeRaw Jujube7902NANANA0202NANANANANA12
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
SoursopRaw Soursop66030.5100.690168135NANANA3310
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 raw fruits & nuts with most amount of protein per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels