Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
LimesRaw Limes100020.220.190.36010517NANANA287
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits & nuts with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes