Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw fruits & nuts with most amount of saturated fat per 5 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes