Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw fruits & nuts with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes