Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112

Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5

Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120

Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4

Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125

FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6

ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78

WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4

Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280

Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546

Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3

Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43

PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4

Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4

HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5

HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3

Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86

Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1

CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4

Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4

Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6

Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20

Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27

Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3

BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857

Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6

AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

Macronutrients in Raw Fruits & Nuts sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in raw fruits & nuts , sorted by Name.